ALLERGENS

FISH

DESCRIPTION

Format: T-220V
Net weight per unit: 220 g
Drained weight per unit: 155 g
Ingredients: White Tuna (Bonito del Norte), water, and salt
Box: 6 units
Bay of Biscay fishing season
Species: Thunnus alalunga
Canned product

NUTRITIONAL INFORMATION PER 100g

Energy value: 612 kJ / 146 kcal

Fats: 5.5g

Saturated: 1.96g
Monounsaturated: 2.29g
Polyunsaturated: 1.0g

Carbohydrates: 0.5g

Sugars: 0g

Proteins: 22.5g

Salt: 0.92g

Omega-3 fatty acids EPA+DHA: 0.12g

BENEFITS OF WHITE TUNA

When we consume White Tuna, we are eating a healthy and nutritious food, essential for a balanced diet.

Its high nutritional value increases when canned. Moreover, canned tuna can benefit from the added nutritional value of other products (such as olive oil).

White Tuna is rich in protein (of high biological value) and contains a large number of vitamins (A, B, B12 and D, as well as E, which acts as an antioxidant protector). It provides minerals such as calcium and iodine, essential for metabolism.

Its meat is rich in omega-3 fatty acids, which help reduce cholesterol and triglyceride levels in the blood. It therefore contributes to lowering the risk of cardiovascular diseases. Additionally, omega-3 is essential in nervous tissue and the retina, as it is part of their cells.

It is a highly recommended food for the full neurological and visual development of children, since the retina and nervous system are still forming.

GLUTEN FREE

To learn more about the difference between White Tuna and Yellowfin Tuna, click the following link