ALLERGENS | FISH |
DESCRIPTION
| NUTRITIONAL INFORMATION PER 100gEnergy value: 1,058 kJ / 249 Kcal Fats: 16g
Carbohydrates: 0g |
BENEFITS OF ALBACORE TUNA
When we consume Albacore tuna, we are choosing a healthy and nutritious food, essential for a balanced diet. Its high nutritional value increases when canned. Additionally, canned tuna can benefit from the added nutritional value of other ingredients (such as olive oil).
Albacore tuna is rich in proteins (of high biological value) and contains a large amount of vitamins (A, B, B12, and D, as well as E, which provides antioxidant protection). It supplies minerals such as calcium and iodine, which are essential for metabolism.
Its meat is rich in omega-3 fatty acids, which help lower cholesterol and triglyceride levels in the blood. This contributes to the reduction of cardiovascular disease risk. Moreover, omega-3 is essential for the nervous system and the retina, as it forms part of their cells.
It is a highly recommended food for the complete neurological and visual development of children, as their retinas and nervous system are still forming.
GLUTEN-FREE
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