ALLERGENS | FISH |
DESCRIPTION
| NUTRITIONAL INFORMATION PER 100gEnergy value: 444 kJ / 106 kcal Fats: 4.1g
Carbohydrates: 0g Sugars: 0g Proteins: 17.2g Salt: 0.71g Omega-3 fatty acids EPA+DHA: 0.12g |
ADVANTAGES OF WHITE TUNA
When we consume White Tuna, we are eating a healthy and nutritious food, essential for a balanced diet. Its high nutritional value increases when canned. Furthermore, canned tuna can benefit from the added nutritional value of other ingredients (such as olive oil).
White Tuna is rich in protein (of high biological value) and contains a large amount of vitamins (A, B, B12, and D, as well as E, which acts as an antioxidant). It provides minerals such as calcium and iodine, which are essential for metabolism.
Its meat is rich in omega-3 fatty acids, which help reduce blood cholesterol and triglyceride levels. This contributes to reducing the risk of cardiovascular diseases. Omega-3 is also essential in nervous tissue and the retina, as it forms part of their cells.
It is a highly recommended food for the full neurological and visual development of children, since the retina and nervous system are still forming.
GLUTEN FREE
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