ALLERGENS |
FISH |
DESCRIPTION
| NUTRITIONAL INFORMATION PER 100gEnergy value: 1,058 Kj / 249 Kcal Fats: 16g
Carbohydrates: 0g Sugars: 0g Proteins: 25g Salt: 1.1g Omega-3 Fatty Acids EPA+DHA: 0.12g |
BENEFITS OF WHITE TUNA (BONITO DEL NORTE)
When we consume White Tuna, we are eating a healthy and nutritious food, essential for a balanced diet. Its high nutritional value increases when canned. Additionally, canned tuna can benefit from the added nutritional value of other products (such as olive oil).
White Tuna is rich in proteins (of high biological value) and contains a large amount of vitamins (A, B, B12, and D, as well as E, which has antioxidant protective effects). It provides minerals such as calcium and iodine, which are essential for metabolism.
Its meat is rich in omega-3 fatty acids, which help lower cholesterol and triglyceride levels in the blood. It thus contributes to reducing the risk of cardiovascular diseases. Moreover, omega-3 is essential for nerve tissue and the retina, as it is a component of their cells.
It is a highly recommended food for the proper neurological and visual development of children, as the retina and nervous system are still forming.
SUITABLE FOR CELIACS
To learn more about Mercury in White Tuna, click on the following link










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