ALLERGENS

FISH

DESCRIPTION

Format: T-220V
Net weight per unit: 220 g
Drained weight per unit: 150 g
Ingredients: White Tuna (Bonito del Norte), organic extra virgin olive oil with olive polyphenols, and salt
Box: 6 units
Bay of Biscay fishing season
Species: Thunnus alalunga
Canned product

NUTRITIONAL INFORMATION PER 100g

Energy value: 767 kJ / 183 kcal

Fats: 7g

Saturated: 1.2g
Monounsaturated: 5g
Polyunsaturated: 0.8g

Carbohydrates: 1.9g

Sugars: 0g

Proteins: 28g

Salt: 1.2g

Omega-3 fatty acids EPA+DHA: 0.12g

BENEFITS OF WHITE TUNA

When we consume White Tuna, we are eating a healthy and nutritious food, essential for a balanced diet. Its high nutritional value increases when canned. Moreover, canned tuna can benefit from the added nutritional value of other products (such as olive oil).

White Tuna is rich in protein (of high biological value) and contains a large amount of vitamins (A, B, B12, and D, as well as E, which has antioxidant protective effects). It provides minerals such as calcium and iodine, essential for metabolism.

Its meat is rich in omega-3 fatty acids that help reduce cholesterol and triglyceride levels in the blood. It contributes to reducing the risk of cardiovascular diseases. Omega-3 is also essential for nervous tissue and the retina, as it forms part of their cells.

It is a highly recommended food for the full neurological and ocular development of children, as their retina and nervous system are still developing.

But what are polyphenols? They are bioactive compounds naturally present in many products, which help protect against cardiovascular risks and help lower blood pressure and cholesterol. If you’d like to learn more about polyphenols and their benefits, you can read more here.