ALLERGENS

FISH

DESCRIPTION

Format: T-220V
Net weight per unit: 220 g
Drained weight per unit: 150 g
Ingredients: White Albacore Tuna, olive oil, vinegar, spices, natural garlic flavor, and salt
Box: 6 units
Seasonal
Species: Thunnus alalunga
Preserved

NUTRITIONAL INFORMATION PER 100g

Energy value: 689 kJ / 162 kcal

Fats: 7.2g

Saturated: 2.0g
Monounsaturated: 2.5g
Polyunsaturated: 2.1g

Carbohydrates: 0g

Sugars: 0g

Proteins: 23g

Salt: 0.53g

Omega-3 fatty acids EPA+DHA: 0.12g

BENEFITS OF WHITE TUNA

When we consume White Tuna, we are eating a healthy and nutritious food, essential for a balanced diet. Its high nutritional value increases when canned. Additionally, canned tuna can benefit from the added nutritional value of other ingredients (such as olive oil).

White Tuna is rich in protein (of high biological value) and contains a large number of vitamins (A, B, B12, and D, as well as E, which has antioxidant protective effects). It provides minerals such as calcium and iodine, essential for metabolism.

Its meat is rich in omega-3 fatty acids, which help reduce cholesterol and triglyceride levels in the blood. It thus helps lower the risk of cardiovascular diseases. Omega-3 is also essential for nervous tissue and the retina, as it is a component of their cells.

It is a highly recommended food for the full neurological and visual development of children, as the retina and nervous system are still forming.

GLUTEN FREE

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