ALLERGENS | FISH |
DESCRIPTION
| NUTRITIONAL INFORMATION PER 100gEnergy value: 444 kJ / 106 Kcal Fats: 4.1g
Carbohydrates: 0g Sugars: 0g Proteins: 17.2g Salt: 0.71g Omega-3 fatty acids EPA+DHA: 0.12g |
BENEFITS OF ALBACORE TUNA
When we consume Albacore tuna, we are eating a healthy and nutritious food, essential for a balanced diet. Its high nutritional value increases when canned. Additionally, canned tuna can benefit from the added nutritional value of other products (such as olive oil).
Albacore tuna is rich in proteins (of high biological value) and contains a large amount of vitamins (A, B, B12, and D, as well as E, which has antioxidant protective effects). It provides minerals such as calcium and iodine, which are essential for metabolism.
Its meat is rich in omega-3 fatty acids that help reduce cholesterol and triglyceride levels in the blood, thus contributing to lowering the risk of cardiovascular diseases. Omega-3 is also essential for nervous tissue and the retina, as it forms part of their cells.
This food is highly recommended for the full neurological and visual development of children, as their retina and nervous system are still in formation.
GLUTEN-FREE
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