ALLERGENS

FISH

DESCRIPTION

Box: 8 units
Format: RO-1.000
Net weight per unit: 1,000 g
Drained weight per unit: 650 g
Ingredients: White tuna, olive oil and salt
Bay of Biscay Coast
Species: Thunnus alalunga
Canned product

NUTRITIONAL INFORMATION PER 100g

Energy value: 1,058 kJ / 249 Kcal

Fats: 16g

Saturated: 2.7g
Monounsaturated: 11g
Polyunsaturated: 1.6g

Carbohydrates: 0g

Sugars: 0g

Proteins: 25g

Salt: 1.1g

Omega-3 fatty acids: 0.2g

BENEFITS OF ALBACORE TUNA

When we consume Albacore tuna, we are choosing a healthy and nutritious food, essential for a balanced diet. Its high nutritional value increases when canned. Moreover, canned tuna can benefit from the added nutritional value of other ingredients (such as olive oil).

Albacore tuna is rich in protein (of high biological value) and contains a large number of vitamins (A, B, B12, and D, as well as E, which has an antioxidant protective effect). It also provides essential minerals like calcium and iodine, crucial for metabolism.

Its meat is rich in omega-3 fatty acids, which help reduce blood cholesterol and triglyceride levels. Thus, it supports the reduction of cardiovascular disease risks. Additionally, omega-3 is essential for nervous tissue and the retina, as it is a component of their cells.

This food is highly recommended for the complete neurological and visual development of children, as their retina and nervous system are still developing.