ALLERGENS

FISH

DESCRIPTION

Format: DINGLEY (20-22 fillets)
Filet size: Small
Net weight per unit: 85 g
Drained weight per unit: 45 g
Ingredients: Cantabrian anchovies, olive oil, and salt
Box: 6 or 12 units
Semi-preserve: keep between 1 and 4ºC
Species: engraulis encrasicolus

NUTRITIONAL INFORMATION PER 100g

Energy value: 1,037 kJ / 244 kcal

Fats: 15g

Saturated: 2.3g
Monounsaturated: 11g
Polyunsaturated: 1.3g

Carbohydrates: 0g

Sugars: 0g

Proteins: 27g

Salt: 7.2g

Omega-3 Fatty Acids EPA+DHA: 0.10g

PROPERTIES OF CANTABRIAN ANCHOVY

The Cantabrian anchovy, with high nutritional and dietary value, contains proteins and minerals (calcium, magnesium, iodine). It is also a blue fish rich in vitamins (B, D, and E). Due to its high protein content, anchovies in olive oil are especially recommended for muscle development. They contain omega-3 fatty acids, which help lower cholesterol and triglyceride levels in the blood, contributing to a reduced risk of cardiovascular diseases. Omega-3 is essential for nervous tissue and the retina.