Atlantic Mackerel fillets in organic extra virgin olive oil 130g

ALLERGENS

FISH

BENEFITS OF MACKEREL

Mackerel, also known as “Verdel”, is a blue fish from the mackerel family. It is rich in protein and Omega-3 fatty acids, which help lower blood cholesterol and triglyceride levels, thus reducing the risk of cardiovascular problems.

It is also a great source of vitamins and minerals (A, D, E, B1, B2, B3, B6, and B12), in some cases surpassing the concentrations found in eggs or other animal-based meats. These vitamins help maintain and improve our body in many ways: they strengthen bones, skin, and tissues, improve vision, and, thanks to their antioxidant effect, protect against certain degenerative and cardiovascular diseases.

Minerals found in mackerel include phosphorus, magnesium, iron, potassium, and iodine.

In summary, it is a very complete product which, when combined with this organic extra virgin olive oil, helps better control blood pressure and prevent clots or diabetes.

GLUTEN-FREE