ALLERGENS |
DESCRIPTION
| NUTRITIONAL INFORMATION PER 100gEnergy value: 743 Kj / 178 Kcal Fats: 11g
Carbohydrates: 0g Sugars: 0g Proteins: 19g Salt: 3.1g Omega-3 fatty acids EPA+DHA: 0.10g |
PROPERTIES OF CANTABRIAN BOQUERÓN
The Cantabrian boquerón contains, like anchovies, proteins and minerals (calcium, magnesium, iodine). It is also rich in vitamins (B, D, and E types) and omega-3, which helps reduce the risk of cardiovascular diseases. Omega-3 is essential for nervous tissue and the retina.
SUITABLE FOR CELIACS
To learn more about the difference between boquerón, anchovy, and bocarte, click on the following link










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