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Cantabrian anchovies basic (10-12 fillets) 50g/unit
ALLERGENS |
FISH |
DESCRIPTION
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NUTRITIONAL INFORMATION PER 100gEnergy value: 803 Kj / 192 Kcal Fats: 11g
Carbohydrates: 0,3g Sugars: 0g Proteins: 23g Salt: 11,3g |
PROPERTIES OF THE CANTABRIAN ANCHOVY
The Cantabrian anchovy, with a high nutritional and nutritional level, contains proteins and minerals (calcium, magnesium, iodine). It is also an oily fish rich in vitamins (type B, D and E). Given its high protein content, anchovies in olive oil is a food recommended especially for muscle development. It contains omega-3 fatty acids that help lower cholesterol and triglyceride levels in the blood, helping to reduce the risk of cardiovascular diseases. Omega-3 is essential in the nervous tissue and retina.
SUITABLE FOR CELIACS
To learn more about the Anchovy in olive oil click on the following link link