It is also a great source of vitamins and minerals (A, D, E, B1, B2, B3, B6 and B12), which in some cases exceed the concentrations in other foods such as eggs or other animal origin meats. These vitamins help improve and maintain our body in many aspects: they strengthen bones, skin and other tissues, improve vision and thanks to their antioxidant effect, they protect against certain degenerative and cardiovascular diseases. Among the minerals present in the Atlantic mackerel are phosphorus, magnesium, iron, potassium and iodine.

In short, it is a very complete product that if we complement it with the Espelette pepper and it's special spicy flavour, we will consume a product that is not only delicious but also helps us stay healthy.